Cooking Class # 2 :D

On Tuesday Novemeber 22, our class was paid another visit by Isa to help with our cooking. We used raw kale for our Quionoa salad. And also had a delicious broth that Isa brought in. In this class we learned many methods in making sure that we are getting the most nutrients out of the food we eat. For example, instead of including all the kale into our salad, we made sure to get rid of the stems in order to break down the kale. We also learned that its better to soak grains because it makes the nutrients more digestible.

These are the things we included in our salad:

Large bunch of kale

2 red peppers

2 cucumbers

3 carrots

handful of raw sunflower seed

handful of raw walnut

1 or 2 lemons

olive oil

balsamic vinegar

salt

2 cups of cooked quinoa (cooked in water)

handful of raisins

(Our salad in the process of making)

We cut the vegetables and walnuts to make them more proportional to each other.

Before mixing all this together, we made sure to massage the kale for a good 10-15 minutes, which helps break down the kale (we noticed that the color changed a bit after we were done massaging and the smell became much stronger)

Isa brought in a bone broth which helps support the immune system and our bones/joints. When the cap was taken of the broth a thin layer of fat was resting on top. It is recommended to leave this fat there because it helps preserve the broth.We heated the broth and those who wanted had the choice to add mushroom, chives and tofu.

It was a very healthy meal and was prepared quite quickly with the great cooperation of our class. It inspired me to be more creative with my own salads.

Resources:

http://www.body-expressions.com/newsletters/newsletter/2565078/61304.htm

http://www.chefshanekelly.com/2011/04/bone-broths-heal/

Herbs with Isa

On Thursday, November 17th, the Food Politics clan was paid a visit by a very kind herbalist under the name of Isa Brito. She is the mother of a student here at BHSEC, and so she came prepared with plenty of natural stress-relievers, all of which I will address in just a minute.

As a prelude to our evening of witchcraft and wizardry, Isa first explained to the class that many people neglect their local and natural medicinal resources for big-brand products like Tylenol and Advil for the simple reason that we don't know such resources exist. It is also a common misunderstanding that GOOD herbal medicine is expensive and must be imported from other countries (Australia for tea tree oil, or Hawaii for Kava Kava), when in fact, they are right under our feet. I have provided summaries of our experiences with two of the herbs me had the privilege of learning about during Isa's visit.

OAT STRAW: The first of the herbs examined and tested, Oat Straw is a leafy stalk that can be consumed at any time of the day, regardless of your emotional whereabouts, and can easily substitute water when mixed properly and proportionally. Oat straw is good for just about everything; from skeleton to muscle, Oat Straw helps to build up the Nervous system against stress (grrr...), keeping us strong, healthy and happy. To create a magical Oat Straw remedy, you need one other ingredient, aside from the herb itself: water. First you might need to take a trip to the local hardware store to pick up the quart size glass jar that is crucial to the making of this tasty and nutritious drink. After that, add approximately 10g of Oat Straw to the jar, and fill it with water (I've included a list of resources that Isa recommended as a means of purchasing a personal supply of Oat Straw). Lastly, the straw must be left to soak for at least four hours so that the nutrients (calcium, phosphorus, potassium, B complex, Vitamin A and Vitamin C) can leave the plant. After the Hay Straw has soaked, filter the mixture of its chunky bits and it's ready to go.

KAVA-KAVA: Kava Kava is a muscle relaxer. It is good to drink as a tea, in smaller quantities rather than larger, for the reason that "It will make you feel like Jell-O", as Isa so accurately stated. Last Friday when I was young and stupid, I took it upon myself to test this theory, and consumed three cups of Kava tea, underestimating the suggestion that one is enough. At one point i found it impossibly difficult to form words, however the satisfying taste coaxed me further into my herbal adventure. Kava Kava tea can be made by filling a DIY tea bag with around 1.5 teaspoons of the herb in a cup of hot water. Might I add that the tea is especially scrumptious with a spoonful of Blue Agave Nectar, which adds a heavenly sweetness to the concoction.

After learning about the herbs above, as well as Lemon Balm, Chamomile, Rosemary, and many others, Isa concluded the evening with the distribution of goody bags (herb samples) to all contenders.

Lastly, here are two websites Isa provided if anyone needs a place to purchase their herbs.

www.mountainroseherbs.com

www.jeansgreens.com

Some shops Isa thought you might like to visit are...

Flower Power-- East 9th street off 1st avenue

Herb Shoppe--Atlantic Avenue, Brooklyn

-Francesca Craft

Field Trip group shot. Garden power !

Community Gardens

Last Thursday BHSEC’s food politics took a field trip. Over the last few weeks our class has been discussing community gardens, and the abundance of these gardens on the lower east side in particular. Community gardens are hard to define, they fall into the cracks of law between public parks and private space. Though some do visit the gardens (as we did) they are mostly enjoyed by members of the surrounding neighborhoods.

In the East Village alone there are 39 gardens -- and that’s only the East Village, there are countless more that span the area of the rest of the five boroughs. In the 1970’s there was a major surge for a gardening movement when financially decrepit neighborhoods became more prone to crime and drugs. During this time in New York City history many landlords abandoned buildings, and these buildings ended up crumbling and empty. The city was losing money fast, and couldn’t afford the upkeep of the abandoned lots, and the number of squatters multiplied. Eventually, these buildings were torn down and the lots after a lot of TLC, became community gardens.

We only got to visit a couple community gardens in the short time our class spanned, but I can honestly say that the ones we did get to see were amazing, and very inspiring. Most gardens are closed at this time in the year, so we only got to go inside two of the gardens, but even just looking through the gates of these gardens, you can tell, a lot of heart and soul has gone into making these gardens what they are. The first one we saw, “Le Petit Versailles” or The Small Versailles, was the smallest garden we saw, but what it lacked in size, it made up in beauty.

These “Cat Eyes,” caught my eye at once, all along the West wall of the garden they stared out from behind vines that climbed up the neighboring building’s wall; it was almost haunting. The garden however, was altogether very sweet, and cozy. It was a small pocket of greenery in an urban metropolis. There were two gardeners who showed us around the garden, and as Tess asked when they would be closing for the winter they excitedly launched into a conversation on their plans to construct a winter igloo so that the weekly poetry readings could continue uninterrupted. Lastly, Tess showed us to a large compost bin, much larger then our own in the BHSEC yard, and explained how the compost was maintained by the state to help encourage reusable resources.

Another Garden we went to was “Kenkeleba Garden,” a very different sort of garden. When first came to the garden it appeared to be locked, but after a few minutes a lovely women informed us that the garden was in fact, not closed at all, and that ‘we should just be careful of rocks on the path.’ This garden was beautiful in an entirely different way from “Le Petit Versailles,” this garden was less of a traditional garden -- rather it was a sculpture garden. Kenkeleba Garden is mostly a sculpture garden, and exhibition space that displays minority artists from a wide variety of backgrounds. We saw many interesting pieces:

The last garden we saw that day was called “El Jardin Del Paraiso” and even though we didn’t get to go in it was clear to once that this Garden was the biggest. The Garden spanned the entire width of block it was on, and easily took the space of two standard tenement houses. All that being said it was lovely. The Garden itself was comprised mostly of grassy lawns. One of the defining fetures of the land was the giant weeping willow tree that had spurn up on the south east corner of the garden. Tess told us that it had to be hundreds of years old, as it was huge. It was amazing. At the base of the wide trunk there was also a tree house. I was particularly amused by this tree house, and wished we could go inside the garden.

Overall the field trip was Amazing and I learned so much about the culture of the lower east side. The Gardens themselves were beautiful and I thought that more then anything I am excited for spring when I can go visit again. I would encourage anyone curious to check them out! Below are some helpful resources to get you started.

Resources:

History of Community Gardens:

http://www.nycgovparks.org/sub_about/parks_history/gardens/community.html

List of Gardens:

http://www.communitygardensoftheeastvillage.com/Gardens-List.php

As a resource for this post I was able to borrow Tess’s copy of “Community Gardens of the Lower East Side,” it was a wonderful read. It supplies a comprehensive history of every garden on the lower East Side, as well as a detailed map. You can pick up a copy at The Saint Marks Bookstore on Saint Marks Place in Manhattan.